In the mood for a savory pastry chock-full of hearty Fair Trade veggies and an assortment of cheeses? This Vegetable Gruyère Quiche will be sure to impress your friends and family with both your cooking skills and rich appreciation for fun, Fair Trade flavors. A Rainbow Quinoa crust adds a unique texture and color to your dessert, making it not only a treat for your taste buds but also a delight to behold.
Makes 4 servings Cooking + Preparation time: 12-15 minutes) This hearty and nutritional oatmeal breakfast with cacao and blueberries is an excellent first meal to start the day. It will keep you satisfied until lunch and will provide you with necessary nutrients, fibers to keep you functioning optimally. 4 cups of water 2 cups of rolled oats ¼ teaspoon of salt
Serves 4 | Prep: 15 min
With just a little prep the night before, this recipe makes it easy to wake up to a warm, delicious breakfast. Lighter than oatmeal and packed with complete protein, quinoa will give you sustained energy for the day.
1 cup Alter Eco Red Quinoa
2 cups cold water or apple juice
These super-moist, super-yummy bars are full of protein-packed quinoa, antioxident-rich dark chocolate, nutritious nuts and banana. They taste like a delicious banana cake, but they’re actually a healthy on-the-go breakfast. You’d never know these bars are also vegan and, because quinoa is a complete protein, an excellent source of nutrition for those abstaining from meat or dairy.
1/2 cup Fair Trade Certified quinoa
1 cup water
1 cup Fair Trade Certified quinoa (rinse and dry before using)
1/2 cup fresh mint leaves, minced
1 tsp Fair Trade Certified dry ginger*
1/4 tsp salt
1 cup water
2 Tbsp toasted walnut oil
3 Tbsp fresh lime juice
1 cup blueberries
1/2 cup chopped walnuts