Fair Trade Recipe: Spiced Nut And Oat Crunch

Celebrity dietitian Ashley Koff R.D. and renowned chef Malika Ameen share this delicious recipe that is full of Fair Trade Certified Ingredients.

10/16/2011 - 9:12 AM

Celebrity dietician Ashley Koff R.D. and renowned chef Malika Ameen share this delicious recipe that is full of Fair Trade Certified ingredients. This recipe will be featured in an upcoming  live USTREAM broadcast on October 19 at 1pm PT/4pm ET. Click here for more info on the event!

 

SPICED NUT AND OAT CRUNCH

Ingredients

2 egg whites

1 tablespoon Wholesome Sweeteners Fair Trade honey

1 teaspoon Fair Trade Certified vanilla extract

1 teaspoon Fair Trade Certified ground cardamom

½ teaspoon Fair Trade Certified ground cinnamon

generous pinch of sea salt

1 cup raw walnut halves

½ cup thick rolled oats

½ cup flaxseed

2 cups Fair Trade Certified pineapple, mangoes and bananas chopped

½ cup chopped medjool dates(optional)

 

Directions

Preheat oven to 300 degrees

In a medium bowl whisk together egg whites, honey , vanilla, spices and salt. Add nuts, oats and flax seeds. Spread onto a greased baking tray (with pan spray) and bake for 25-30 minutes. Cool and sprinkle over fruit salad. Add ½ cup chopped dates if you like and enjoy!

10/16/2011 - 9:12 AM
10/13/2011 - 5:08 PM