• Makes 4 servings Cooking + Preparation time: 12-15 minutes) This hearty and nutritional oatmeal breakfast with cacao and blueberries is an excellent first meal to start the day. It will keep you satisfied until lunch and will provide you with necessary nutrients, fibers to keep you functioning optimally. 4 cups of water 2 cups of rolled oats ¼ teaspoon of salt
  • Adapted from Vegetarian Cooking for Everyone Makes 14 pancakes The Pancakes
  • Serves 4 | Prep: 15 min With just a little prep the night before, this recipe makes it easy to wake up to a warm, delicious breakfast. Lighter than oatmeal and packed with complete protein, quinoa will give you sustained energy for the day. Ingredients 1 cup Alter Eco Red Quinoa 2 cups cold water or apple juice Pinch salt
  • These super-moist, super-yummy bars are full of protein-packed quinoa, antioxident-rich dark chocolate, nutritious nuts and banana.  They taste like a delicious banana cake, but they’re actually a healthy on-the-go breakfast.  You’d never know these bars are also vegan and, because quinoa is a complete protein, an excellent source of nutrition for those abstaining from meat or dairy.  Makes 16 1/2 cup Fair Trade Certified quinoa 1 cup water
  • Step One: The Omelet: 3 eggs 1 onion finely chopped 1 red or green serrano pepper chopped Sprig fresh curry leaves chopped  or tsp. Fair Trade curry leaf powder 1 tsp ground Fair Trade cumin ½ tsp salt ½ tsp black pepper ground 2 tsp cornstarch coconut oil, ghee or canola oil
  • Serves 4 Ingredients:
  • Serves 4 Ingredients: 1 cup Fair Trade Certified quinoa (rinse and dry before using) 1/2 cup fresh mint leaves, minced 1 tsp Fair Trade Certified dry ginger* 1/4 tsp salt 1 cup water 2 Tbsp toasted walnut oil 3 Tbsp fresh lime juice 1 cup blueberries 1/2 cup chopped walnuts Directions:
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