Every Pepper Matters

Serves 4



  1. Cook rice according to directions on package.
  2. In a large saucepan, sauté ginger, garlic, zucchini and sun dried tomatoes. As the zucchini softens, add the chard and continue to sauté. Add the sautéed vegetables to the rice. Cover and simmer until all of the water is absorbed. Remove from heat and let cool. Blend in the tuna and vinegar to taste.
  3. Wash the bell peppers and remove the tops. Scoop out and discard the seeds. Scoop ¼ cup of the mixture into each pepper.

*Supplement macadamia nuts if Fair Trade Certified nuts are unavailable.

Additional Fair Trade Certified Topping Ideas