Fair Trade Breakfast
May 13th-14th, 2011
We can change the world by changing our breakfast. How? Have Fair Trade Breakfast and help Wake up the World by educating friends and family about the benefits of supporting Fair Trade.
A Fair Trade Breakfast is a shared morning meal that features as many Fair Trade Certified products as possible.
The Social View
Makes 4 servings
Cooking + Preparation time: 12-15 minutes)
This hearty and nutritional oatmeal breakfast with cacao and blueberries is an excellent first meal to start the day.
It will keep you satisfied until lunch and will provide you with necessary nutrients, fibers to keep you functioning optimally.
4 cups of water
2 cups of rolled oats
¼ teaspoon of salt
1 teaspoon of Fair Trade Certified Casacao Cacao Powder
½ cup of blueberries
½ teaspoon of ground cinnamon
Almond, soy, rice, or regular milk (optional)
1. Combine water, oatmeal, and salt in a saucepan.
2. Bring to a boil; then lower heat and cook slowly, stirring occasionally, until water has been reduced, or oatmeal has been cooked to the consistency of your liking (about 7-8 minutes).
3.Take oatmeal off the heat and stir in Casacao Cacao Powder (a little goes a long way!).
(Add the optional Soy, rice, almond milk)
4.Serve oatmeal in a bowl and add the blueberries and sprinkle ground cinnamon (equal parts per serving).
Add or substitute with other great fruits, such as bananas and strawberries for variety.
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